Heart Health Supplements
Maintaining a healthy heart is essential for overall wellbeing. Exercise and a balanced diet are critical to keeping your heart in good condition, but certain heart health supplements may also be helpful. In this article, we will explore some of the best supplements for heart health.
Best Supplements For Heart Support:
Beet Root
Beet root is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which can improve blood flow and lower blood pressure. Beet root supplements can also help to lower heart rate, making it an effective supplement for those with hypertension or heart palpitations.
Spearmint
Spearmint is a type of mint that is known for its soothing properties. It contains antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the body and improve heart health. Spearmint supplements can also help to lower heart rate, making it a good choice for those with high blood pressure or heart palpitations.
Chicory Root
Chicory root is a type of root vegetable that is often used as a coffee substitute. It contains compounds called inulin and oligofructose, which can help to lower cholesterol levels and improve heart health. Chicory root supplements can also help to lower heart rate, making it a good choice for those with hypertension or heart palpitations.
Sage
Sage is an herb that is often used in cooking. It contains antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the body and improve heart health. Sage supplements can also help to lower heart rate, making it a good choice for those with high blood pressure or heart palpitations.
Stinging Nettle
Stinging nettle is an herb that is often used to treat allergies and arthritis. It contains compounds that can help to reduce inflammation in the body and improve heart health. Stinging nettle supplements can also help to lower heart rate, making it a good choice for those with hypertension or heart palpitations.
Broccoli Sprout
Broccoli sprout is a type of vegetable that is rich in sulforaphane, a compound that can help to lower cholesterol levels and improve heart health. Broccoli sprout supplements can also help to lower heart rate, making it a good choice for those with high blood pressure or heart palpitations.
Mastic Gum
Mastic gum is a resin that is obtained from the mastic tree. It contains compounds that can help to reduce inflammation in the body and improve heart health. Mastic gum supplements can also help to lower heart rate, making it a good choice for those with hypertension or heart palpitations.
Pine Bark
Pine bark is a type of tree bark that is rich in antioxidants. It contains compounds called oligomeric proanthocyanidins (OPCs), which can help to improve blood flow and reduce inflammation in the body. Pine bark supplements can also help to lower heart rate, making it a good choice for those with high blood pressure or heart palpitations.
Cat’s Claw
Cat’s claw is an herb that is often used to boost the immune system. It contains compounds that can help to reduce inflammation in the body and improve heart health. Cat’s claw supplements can also help to lower heart rate, making it a good choice for those with hypertension or heart palpitations.
Motherwort
Motherwort is an herb that is often used to treat anxiety and stress. It contains compounds that can help to reduce inflammation in the body and improve heart health. Motherwort supplements can also help to lower heart rate, making it a good choice for those with high blood pressure or heart palpitations.
Angelica
Angelica is a natural supplement that has been traditionally used to promote heart health. Angelica contains compounds called coumarins that have been shown to have anti-inflammatory and antioxidant properties. These properties help to reduce inflammation and oxidative stress in the body, which are two risk factors for heart disease.
Inulin
Inulin is a type of dietary fiber that is found in many plants, including chicory root, Jerusalem artichoke, and dandelion root. Inulin has been shown to lower cholesterol levels and improve blood sugar control, both of which are important for heart health. Inulin works by increasing the production of a hormone called GLP-1, which helps to regulate blood sugar levels and improve insulin sensitivity.
Dandelion root
Dandelion root is a natural diuretic that can help to reduce water retention and swelling in the body. This can be beneficial for people with heart disease, as excess fluid in the body can put a strain on the heart. Dandelion root also contains antioxidants that help to reduce inflammation and protect against oxidative stress.
Elderberry
Elderberry is a berry that is rich in antioxidants, including anthocyanins and flavonols. These antioxidants help to reduce inflammation and protect against oxidative stress, which are both risk factors for heart disease. Elderberry also contains compounds called anthocyanins that have been shown to improve blood vessel function and reduce blood pressure.
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Choose our herbal supplements that provide the following benefits:
- Vegan Supplements: Made with plant-based ingredients, vegan supplements are free of animal products and are ideal for those following a vegan lifestyle.
- GMO Free: Our GMO-free supplements are made without the use of genetically modified organisms, ensuring that the product is natural and safe.
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- Made In An FDA Registered Facility: Supplements made in an FDA registered facility are made under strict quality control standards, ensuring that the product is safe and effective.
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FAQs
Foods that support heart health include fruits, vegetables, whole grains, lean proteins, and healthy fats.
The cardiovascular system is the body's network of blood vessels and organs, including the heart, that circulates blood throughout the body.
You can strengthen your heart health by maintaining a balanced diet, exercising regularly, not smoking, managing stress, and taking herbal supplements for heart support.