Your brain is undoubtedly one of the most important organs in your body. Not only does it allow you to think and express emotions, but it also controls other complex bodily functions like moving, breathing, regulating temperature, and recalling information—which is why it’s critical that you do whatever it takes to care for your brain on a daily basis.
Reading, writing, exercising, studying a foreign language, and completing puzzles are all great ways to keep your brain sharp and focused. But to maintain its peak performance level, it’s vital that you take brain and memory support supplements as well.
Best Supplements to Support Brain and Memory
There are a lot of brain power and memory supplements for adults that are proven to be a safe, healthy, and are a natural way to support all brain functions. Often labeled as organic, these vitamins, plants, and herbs are known to improve clarity.
Ginkgo Biloba
Ginkgo Biloba is a brain enhancement supplement made from the fan-shaped leaves of the ginkgo tree. Packed with antioxidants, this ancient living tree provides powerful memory-boosting properties as well as reducing inflammation and improving blood circulation (1) throughout the body.
Ginseng
Ginseng is another great example of the cognitive supplements to help memory. Derived from a nutrient-dense root native to Asia, ginseng has played a key role in traditional Chinese medicine since the 1st century CE.
Magnesium Citrate
Magnesium citrate is one of the more popular supplements for brain fog. Made from a compound of magnesium and citric acid, magnesium citrate is easily absorbed into the body, enhancing your ability to learn new information and retain it later on.
Lion's Mane
Lion’s Mane is a type of edible fungus typically found growing on woody trees such as walnut, oak, and maple. Known to improve cognition and decrease symptoms associated with several mental health conditions, Lion’s Mane is an ingredient that is often included in brain function supplements.
Chicory
Chicory, obtained from the root of a perennial herbaceous plant, is thought to improve overall brain function and decelerate the effects of Alzheimer’s disease (2). Loaded with essential nutrients, including vitamin B6 and manganese, it naturally supports brain health and controls your blood sugar levels.
Broccoli Sprout
Broccoli sprout is the infant stage of the broccoli plant before it turns into a robust adult flower. Containing high levels of sulforaphane (3), broccoli sprout lowers your chances of having a stroke and developing Alzheimer’s Disease, Parkinson’s Disease, and Schizophrenia.
Curcumin
Curcumin is a bright yellow compound found in turmeric. Often used for dementia patients and those with traumatic brain injuries (4), curcumin increases the development of new brain cells and decreases brain inflammation. It’s also known to boost your mood.
Cat’s Claw
Cat’s claw is an herbal supplement obtained from a thorny, tropical vine. Growing up to 100 feet in length, Cat’s Claw is an antioxidant powerhouse that zaps free radicals in the brain and diminishes the long-term effects of brain fog.
Products Benefits
When you order your brain and memory support supplements online directly from Herbamama, you can be sure that you’re receiving safe, effective, and superior products each and every time you make a purchase. The supplements we create come with a host of product benefits you simply can’t find elsewhere—because we grow only the purest and most potent herbs, plants, and ingredients in the most sustainable and intentional way possible.
At Herbamama, we always say that quality plants yield quality products, so we’re confident that you’ll love our supplements just as much as we do.
Packed with key nutrients you may be missing from your diet, our supplements provide the best brain support out there.
Vegan Supplements
A cruelty-free, animal-testing-free choice with no fish oil or animal byproducts.
GMO-Free
Perfectly natural, never genetically modified.
Good Manufacturing Practice
Created with nature and purity in mind which is why our supplements are 100% organic.
Made in an FDA-Registered Facility
Manufactured to meet strict quality and consistency standards.
Ready to take your brain health seriously and experience the best cognition of your life? Buying these incredibly beneficial supplements online couldn’t be any easier. Simply send in your order via the contact form below, and Herbamama will ship your affordable supplements directly to your home.
Resources:
- https://www.healthline.com/nutrition/ginkgo-biloba-benefits#TOC_TITLE_HDR_3
- https://www.nutraingredients-asia.com/Article/2017/01/12/Chicory-extract-found-to-improve-memory-loss-in-mice-China-study
- https://www.healthline.com/nutrition/broccoli-sprouts
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
FAQs
The foods that best support memory include fish, beets, berries, leafy green vegetables, bone broth, fermented foods, herbs, and spices. While you should certainly eat as many of these foods daily as possible, memory-boosting supplements fill in the gaps your diet leaves behind.
There are several ways you can boost your brain function naturally. Eating a nutritious diet, staying active, maintaining your blood sugar, cholesterol, and blood pressure levels, prioritizing social interactions, and taking supplements are all excellent ways to improve cognition and retain your memory.
Taking breaks, getting enough rest, eating healthy, and taking brain function supplements are all natural ways to get rid of brain fog.
Reducing brain inflammation starts with a low-inflammatory diet, restful sleep, moderate exercise, and taking brain support supplements.
