Every day you face off with microorganisms that are working to invade your body. Luckily, you are equipped with an incredibly powerful system to keep you healthy. This system is referred to your immune system. It protects you from harmful invaders like bacteria, viruses, and other germs. It's made up of various cells and organs that work together in tandem to identify and attack anything that shouldn't be in your body. Without a healthy immune system, you would be more susceptible to getting sick, as well as having a harder time fighting off infections.
Hence, why it's important to take care of your immune system.
We can do this by eating a healthy diet, getting enough sleep, and exercising regularly. In addition, we can look to natural immune booster supplements that can improve our immune system and provide the best protection it has to offer.
In our immune system support collection, you will find numerous beneficial supplements as well as the ways in which they can benefit your immunity.
Best Supplements to Support Immunity
There is a plethora of immunity support supplements for adults that can improve your ability to defend against or get over certain bugs, viruses, and bacterial problems. What’s great is they can be a 100% naturally occurring herbal substance that is found in nature.
Some of the best options are listed below.
Elderberry
Elderberry, also known as Sambucus nigra, is a type of berry that has been used for centuries in traditional medicine to boost the immune system and treat various illnesses such as the common cold and flu. Studies have shown that elderberries can inhibit the replication of influenza viruses and reduce the duration and severity of symptoms (1).
Ginseng
Ginseng, specifically American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), is an adaptogen, which means it helps the body manage stress. It's also been found to have antioxidant and anti-inflammatory properties, which can help boost the immune system.
Sea Moss
Sea Moss, also known as Irish moss, is a type of red algae that is rich in vitamins and minerals, including iodine, potassium, calcium and magnesium. Sea moss has been traditionally used to support the immune system and improve respiratory health.
Ashwagandha
Ashwagandha, also known as Withania somnifera, is an adaptogen herb that is commonly used in Ayurvedic medicine to help the body cope with stress. It has also been found to have immune-boosting properties and has been used to support the immune system.
Lion’s Mane
Lion's Mane, also known as Hericium erinaceus, is a type of medicinal mushroom that has been used in traditional medicine for centuries. It has been found to have immune-boosting properties and can help improve the body's ability to fight off infections and illnesses.
Boswellia
Boswellia, also known as Boswellia serrata, is an herb that is commonly used in Ayurvedic medicine to help reduce inflammation and support the immune system. It has also been found to have antioxidant and anti-inflammatory properties.
Turmeric
Turmeric, also known as Curcuma longa, is a spice that is commonly used in cooking and traditional medicine. It has been found to have antioxidant and anti-inflammatory properties and can help boost the immune system (2).
Ginko Biloba
Ginkgo Biloba is a herb that is commonly used to improve cognitive function and memory. It has also been found to have anti-inflammatory and antioxidant properties which can help boost the immune system.
Beet Root
Beet root, also known as Beta vulgaris, is a root vegetable that is rich in antioxidants and anti-inflammatory compounds. It has been found to have immune-boosting properties and can help improve the body's ability to fight off infections and illnesses.
Cat’s Claw
Cat's claw, also known as Uncaria tomentosa, is a vine that is commonly used in traditional medicine to support the immune system and reduce inflammation. It has also been found to have antioxidant properties.
Lomatium
Lomatium, also known as Lomatium dissectum, is a perennial herb that is commonly used in traditional medicine to support the immune system and improve respiratory health.
Mullein
Mullein, also known as Verbascum thapsus, is a medicinal herb that has been used for centuries to support the respiratory and immune system. It has been found to have anti-inflammatory and antioxidant properties.
Milk Thistle
Milk Thistle, also known as Silybum marianum, is an herb that is commonly used to support liver function. It has also been found to have antioxidant and anti-inflammatory properties which can help boost the immune system.
With all of the listed immune system herbal supplements, what you may notice is that they do not protect against just one specific virus or bacteria. In fact, they tend to improve your overall ability to reduce stress, fight off oxidation, and improve blood flow. These are all great ways in which you can take on much bigger threats to your health, which should be viewed as more of a holistic approach that takes on a much wider spectrum of issues. If you can improve yourself overall using natural products, you will find that you take on invaders much better than with other approaches.
These immune support dietary supplements and herbs can have beneficial effects on the immune system. However, it is important to note that more research is needed to fully understand their effects and potential interactions with other medications. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Why Choose Ours?
The Benefits of Better Quality:
No animals are involved in our products which makes our supplements accessible to people of all backgrounds and lifestyles
Nothing is genetically modified and is made as nature intended.
Everything is made with the consumer in mind. This way you are provided a clean product that you can be confident in.
Certification helps you to feel more confident in the products you choose. You don’t have to worry about any contamination or impurities.
Don’t Wait to Start Getting Better
While supplements are going to boost your ability to fight off illness, it still takes a while to get increased levels of functionality. The sooner you start to work on it, the better off you will be. Check the shop out now and put together an immunity stack fit for you.
FAQs
Eating a variety of fruits and vegetables, particularly those high in vitamins A and C, can help support the immune system. This includes lots of citrus fruits and colorful vegetables. Additionally, consuming foods high in zinc and probiotics, such as yogurt, can also be beneficial.
It is not possible to measure the strength of your immune system directly, but indicators of a healthy immune system include not getting sick often, a quick recovery from illnesses, and a lack of chronic inflammation.
It can take several weeks to boost your immune system through changes in diet and lifestyle. Consistently eating a diet high in fruits and vegetables, getting regular exercise, and getting enough sleep can improve the function of the immune system over time. In addition, supplementation can be paramount in this process as well.
