Derived from a plant with a rich medicinal profile, chicory root extract supplements encompass the therapeutic properties of both the roots and dried, above-ground parts of the chicory plant. Known for its diverse health benefits, chicory root can address conditions like loss of appetite, upset stomach, constipation, and liver and gallbladder disorders. It can also act as a "tonic," increasing urine production, protecting the liver, and balancing the stimulating effects of coffee. With its varied applications, chicory root extract supplements have become a vital component in promoting comprehensive health and wellness.
Unpacking the Chicory Root Supplements Benefits
Improve Blood Sugar Control
Chicory root extract supplements may play an instrumental role in boosting blood sugar control, especially in individuals with diabetes. According to a study published in the Journal of Nutrition, chicory's rich inulin content fosters the growth of beneficial bacteria involved in carbohydrate metabolism and insulin sensitivity (1). Furthermore, compounds like chicoric and chlorogenic acids in chicory root have been shown to increase muscle sensitivity to insulin in rodent studies.
Promote Weight Loss
The fiber in chicory root extract may be a key contributor to weight loss efforts. Its potential to regulate appetite can help decrease overall calorie intake, essential for weight management. Furthermore, chicory root extract is rich in oligofructose, a type of fiber that has been directly linked to weight loss. A 12-week study featured in the Journal of Nutrition demonstrated that overweight adults who consumed chicory-derived oligofructose experienced a significant reduction in body weight. This finding suggests the potential of chicory root extract as a natural adjunct to weight loss strategies (2).
Reduce Absorption of Glucose in The Intestines
One of the notable benefits of chicory root is its role in managing glucose absorption in the intestines. It works by slowing down the process, helping to stabilize blood sugar levels and prevent sudden fluctuations. This unique ability can be especially advantageous for individuals managing diabetes, providing an additional tool for blood sugar control (3).
Coffee Alternative
Chicory root supplement can serve as an alternative to coffee, offering a similar taste and richness but without the stimulating effects of caffeine. This makes it an ideal choice for those looking to reduce their caffeine intake.
Increase Beneficial Bacteria and Reduce Pathogenic Bacteria
According to research in the Journal of Functional Foods, the inulin in chicory root extract can stimulate the growth of beneficial bacteria in the intestines, while also suppressing the growth of potentially harmful bacteria (4).
Decrease Hemoglobin A1C
Chicory root extract supplements have been found to lower hemoglobin A1C levels, a crucial marker used to identify blood glucose concentrations over a 3-month period. This may be particularly important for those striving to control high blood sugar levels, such as individuals with type 2 diabetes (5).
Improve Adiponectin Levels
Adiponectin is a protein hormone that modulates metabolic processes like glucose regulation and fatty acid oxidation. Chicory root extract supplements have been shown to help boost adiponectin levels, thereby improving metabolic health (6).
Excellent Source of Prebiotic Fiber
Chicory root is an excellent source of prebiotic fiber. This type of fiber feeds the beneficial bacteria in your gut, improving overall gut health and promoting a balanced gut microbiota (7).
Improve Heart Health
According to a study in the Journal of Nutrition, chicory root supplements can help reduce the levels of serum LDL (bad cholesterol) in the blood, thereby contributing to better heart health (8).
Easy To Add To Your Diet
Chicory root extract supplements are simple to incorporate into your daily routine. Whether in a pills, powder, or added to your favorite beverage, they offer an uncomplicated way to enhance your health regimen.
Why Opt for Herbamama's Chicory Root Extract Supplements?
Vegan Supplements
At Herbamama, our organic chicory root extract supplements are entirely vegan, aligning with all lifestyles and dietary preferences.
GMO-Free
Our commitment to your health and wellbeing extends to providing products that are GMO-free, ensuring they are as nature intended.
Good Manufacturing Practice
Our chicory root extract supplements are produced following Good Manufacturing Practice standards. We strive to provide our customers with a product that is safe, clean, and of the highest quality.
Made In An FDA Registered Facility
Herbamama's supplements are made in an FDA registered facility, reinforcing our commitment to adhere to the highest standards of production and quality control.
Ready to Transform Your Health?
Take the proactive step in your wellness journey with Herbamama's chicory root extract supplements. Improve your health naturally and holistically by incorporating these beneficial supplements into your daily regimen. Visit our online store today and place your order!
References:
- https://pubmed.ncbi.nlm.nih.gov/24915309/
- https://pubmed.ncbi.nlm.nih.gov/19386741/
- https://pubmed.ncbi.nlm.nih.gov/20536509/
- https://www.sciencedirect.com/science/article/pii/S1756464612000463
- https://pubmed.ncbi.nlm.nih.gov/22464802/
- https://pubmed.ncbi.nlm.nih.gov/21323688/
- https://pubmed.ncbi.nlm.nih.gov/25021423/
- https://pubmed.ncbi.nlm.nih.gov/21091293/
FAQs
Chicory root extract is derived from the chicory plant, a perennial herbaceous plant of the dandelion family. The extract is primarily made from the roots of the plant but can also include its dried, above-ground parts. Known for its rich inulin content, a type of prebiotic fiber, chicory root extract has a wide range of health benefits, including improving gut health, managing blood sugar levels, and potentially aiding in weight loss.
Chicory supplements are available in various forms including capsules, powder, and tinctures. Each form offers the same health benefits and can be chosen based on personal preference and convenience.
While chicory root extract supplements are generally safe for most people, they may cause allergic reactions in some individuals. It's always advisable to consult with a healthcare provider before starting any new supplement regimen.
Apart from its health-enhancing qualities, chicory also plays a role in culinary applications. It can be used as a unique spice in various dishes, adding a distinct flavor profile to meals. Additionally, its rich, robust taste makes it a popular addition to coffee blends, lending a depth of flavor that complements the coffee beautifully.
Store your chicory root extract supplements in a cool, dry place, away from direct sunlight to maintain their effectiveness.
Yes, chicory root extract supplements can be taken with other supplements. However, it's always best to consult with a healthcare provider to ensure there are no potential interactions with other supplements or medications you are taking.
