Adrenal & Cortisol Support Supplements
Your adrenal glands produce cortisol, a hormone implicated in your body’s stress response and other processes such as blood pressure, metabolism, inflammation, blood sugar, and sleep. Too much stress on the body can influence your cortisol and adrenal glands, thus affecting your overall health. This article will discuss some adrenal support supplements benefits.
Supplements for Adrenal Support
Ashwagandha, also referred to as Indian ginseng, is a type of shrub originating from India, the Middle East, and Africa. Ashwagandha is an herb with widespread potential across several conditions, treating issues concerning stress, the thyroid, cognition, the immune system, inflammation, and more. Ashwagandha dosing is typically 500 mg twice daily (1).
Ashwagandha treatment is one of many adrenal fatigue supplements. Adrenal fatigue occurs when stress disrupts the body’s neuroendocrine response. Adrenal fatigue causes symptoms such as drowsiness, sugar cravings, difficulty falling asleep, and more (2). Ashwagandha may enhance adrenal function through modulation of the neuroendometabolic (NEM) stress response. It can also balance hormones and strengthen the immune system, potentially treating symptoms (3). It can also relieve anxiety, producing a calm feeling and thus minimizing stress in the body.
Beet root is a naturally grown substance contained within foods, candies, and drinks. Individuals have also used beet root in traditional medicine as a therapeutic agent for several conditions. Beet root may reduce the risks - not give potential for cancer, liver and kidney damage, while enhancing energy.
Beet root may also increase adrenal strength through its effects on nitric oxide (NO). Nitric oxide contributes to neurotransmitter release, hormones, and acute hypothalamic-pituitary-adrenal (HPA) activity during exercise. Nitric Oxide influences the pituitary and adrenal cortex, thus directly affecting the release of cortisol. Because of beet root’s effect on Nitric Oxide, it belongs to a class of supplements for adrenal support (4).
Rhodiola originates in the upper altitudes of Asia and Europe. As a flowering plant, individuals have traditionally used rhodiola to treat fatigue, endurance, weakness, performance, and more. In the present day, herbal medicine utilizes rhodiola to promote athletic performance, stress relief, energy, strength, anxiety, depression, and stamina.
Because adrenal fatigue is often accompanied by drowsiness, stress and adrenal support supplements contain rhodiola because of its effects on fatigue, weakness, and energy (5).
Sea moss is a powerful form of red algae native to the shorelines of Europe and North America. Sea moss is packed with nutrients, providing numerous positive health benefits and treating an array of conditions. These include treatment of symptoms like weakness and fatigue in the skeletal muscles of athletes.
A study published in the Asian Journal of Medical Sciences evaluated the effects of sea moss on individuals experiencing musculoskeletal symptoms. Some types of sea moss decreased feelings of exhaustion, pain, and fatigue, likely due to the amino acid content in the algae (6). Likewise, it may help treat adrenal fatigue, which has similar symptoms, thus providing adrenal health daily support.
Inulin is a prebiotic, meaning that it promotes the growth and development of healthy gut bacteria. Some vegetables, fruits, and herbs contain inulin, and it can be used as an adrenal assist. One study evaluated inulin in overweight children on food intake. Inulin treatment resulted in decreased food consumption, increased feelings of fullness, and lowered energy intake (7). Thus, inulin may help with food cravings associated with adrenal fatigue.
Dandelion grows throughout North America, Europe, and Asia. Traditional medicine leverages dandelion to help stomach issues, inflammation, appendicitis, fevers, diabetes, and diarrhea. Dandelion can also help detoxify the liver. It contains phytochemicals, known to protect against liver injury (8,9). Because of its effects on the liver, dandelion root may alleviate symptoms of adrenal fatigue such as drowsiness.
Native Americans have leveraged lomatium for its medicinal properties, such as with the 1917 influenza pandemic. Common ailments lomatium may affect include sore throats, tuberculosis, lung diseases, asthma, vaginitis, and periodontal disease (10).
Elderberries grow in the warmer climates of North America, Europe, Asia, and Africa. People know this dark purple berry for its ability to alleviate symptoms of the cold, flu, and respiratory infections. Some studies have investigated its use in these conditions, but little research exists exploring elderberry for other ailments (11). By protecting against common illnesses like the cold and flu, elderberry may help prevent undue stress from affecting the body. Thus, it may provide herbal adrenal and cortisol support.
Benefits of Our Products
Our supplements offer more than just adrenal support. We formulate them with natural, whole ingredients you can trust and abide by strict manufacturing regulations and practices.
- Vegan Supplements. Our supplements do not contain animal products, so they are appropriate for most diets.
- GMO-Free. Our products are naturally sourced; therefore, they are free from genetically modified organisms.
- Good manufacturing practice. We always abide by good manufacturing practices (GMP), meaning our manufacturing sites produce high-quality products.
- Made In an FDA Registered Facility. Our facilities uphold the strict regulations the Food & Drug Administration (FDA) sets.
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Foods that support your adrenal health are similar to those that support your overall health and energy levels. It is best to follow a well-balanced diet that includes vegetables, lean protein sources, and whole grains. You should avoid artificially processed, fried, and refined foods. Other lifestyle changes, discussed later in this article, can also support your adrenals.
The adrenal consists of two glands located at the top of the kidneys. The adrenals are responsible for releasing numerous hormones, including cortisol, the “stress” hormone.
Adrenal fatigue is a condition in which prolonged exposure to stress causes adrenal overload, leading to a depletion of cortisol. Some believe that low cortisol levels contribute to a lack of energy and other symptoms, including:
- Brain fog
- Depressed mood
- Sweet and salt cravings
There is some controversy over the validity of this condition, as the Endocrinology Society does not recognize this condition.
There are several lifestyle changes you can make to address symptoms of adrenal fatigue such as low energy and depression. These include:
- Exercising regularly
- Sleeping 7 to 8 hours every night
- Seeking treatment for more serious symptoms like depression