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What is valerian extract?
Valerian extract is derived from the roots of the Valeriana officinalis plant. It contains compounds that are known for their potential to promote relaxation, reduce anxiety, and improve sleep quality. This extract is commonly used as a natural remedy for sleep and stress-related issues.
What are the benefits of valerian root gummies?
These gummies offer several benefits, including improved sleep quality, reduced anxiety and stress, non-habit forming properties, and a convenient and palatable way to incorporate valerian into your daily routine.
How do I use valerian root for sleep?
To use this extract for sleep, follow the recommended dosage instructions on the product label. Typically, you'll take the supplement 30 minutes to an hour before bedtime. It's essential to start with the lowest effective dose and consult with a healthcare professional if you have any concerns or are taking other medications.