Stress Relief Supplements
Stress is an unpleasant emotion, often associated with feelings such as anxiety, nervousness, and worry. While some stress can be healthy and normal, large amounts of stress over an extended period can take a mental and physical toll on your body. Prolonged periods of stress can cause conditions like high blood pressure, heart problems, depression, and metabolic issues.
Because stress can negatively impact your wellness, you should integrate practices into your everyday routine to maintain peace. These can include exercise, diet, meditation, and therapy. You can also minimize anxiety via stress relief supplements. Several herbal remedies exist that can help calm your nervous system. To reduce your stress levels, consider implementing stress-relieving supplements.
Supplements for Stress Relief
Ashwagandha is an herbal root central to the Ayurvedic medicinal practice. It has therapeutic properties as an antioxidant, anticancer, immunomodulatory, adaptogenic, antibacterial, anti-inflammatory, cardioprotective, and neuroprotective entity. In mental health, Ashwagandha significantly lowers stress levels and improves individuals' quality of life versus placebo, thus it is included in natural stress relief supplements. In addition to its clinical effects, it also lowers cortisol levels, a stress hormone, in the blood (1).
Herbal stress support supplements sometimes contain rhodiola rosea (R. Rosea) because it treats depression, anxiety, and insomnia. One study evaluated its effects on generalized anxiety disorder (GAD). Results indicated that 340 milligrams (mg) of R. rosea significantly reduced participants' anxiety scale scores. It also causes mild to moderate side effects, such as dry mouth and dizziness (2).
Individuals have used lemon balm for centuries, with uses dating back to the Middle Ages. It belongs to the mint family and has demonstrated effects on sleep, anxiety, pain, appetite, and indigestion. When used in stress reduction supplements, lemon balm can help you relax and unwind. People even combine it with calming herbs like chamomile and valerian (3).
St. John's wort
St. John's work is a yellow flower integral to traditional medicine dating back to ancient Greece. Individuals have used it for several ailments, including insomnia, depression, anxiety, obsessive-compulsive disorder (OCD), and more. Regarding mental health, St. John's wort has similar efficiency to antidepressants in mild to moderate depression. Depression and stress are interlinked, so it may be helpful to use herbal supplements that reduce stress (4).
Ginseng is a remarkable medicinal herb that can control the immune response, hormones, and more. Ginseng can reduce stress in animal models, similar to common antidepressants such as fluoxetine. It can also improve memory, indirectly improving anxiety symptoms (5). Therefore, it can be in supplements that help with stress.
Anti-stress supplements may contain red sage as it can regulate stress and mood. One study with healthy volunteers treated participants with either placebo or sage. Sage effectively improved mood, lowered anxiety, and increased calmness and alertness. The analysis concluded that higher doses of sage at dose of 600 mg were more effective (6).
Ginkgo biloba is an anxiolytic herbal medicine that can potentially manage stress and anxiety symptoms. In a study of refugees, adding ginkgo biloba to psycho-education services significantly improved feelings of anxiety and fatigue, which is why it is included in natural supplements for stress relief (7).
You may have heard off spearmint because of spearmint tea. Individuals commonly use spearmint tea to minimize stress. As an ingredient, spearmint modulates GABA, a neurotransmitter implicated in nerve activity in the brain. Through its regulation of the GABA receptor, spearmint can promote feelings of calmness in natural stress relief supplements.
Lion's mane activates nerve growth factor (NGF) production, which plays a role in the brain and nervous system. Through this mechanism, lion's mane improved depression and sleep quality scores in one study. It also decreased feelings of anxiety and irritation versus placebo (8).
Turmeric contains curcumin, an active ingredient with several therapeutic properties. In animal models, curcumin lowers stress and depression. When included in stress management supplements, turmeric demonstrated effects in prolonged stress exposure in rats (9).
Bacopa de-stress supplements belong to ancient Ayurvedic medicine. It works as a sedative, anti-epileptic, and memory and learning enhancer. In older individuals, Cabopa decreased anxiety and depression scores and improved cognition (10).
Cat's claw originates in South America in the Amazon rainforest. The Incan civilization used this wood vine for its anti-inflammatory and immunomodulating effects. Studies have also evaluated it for stress, depression, fatigue, and sleep disturbances (11).
Cryptolepis is from the West African sub-region, commonly used to treat malaria. It also possesses sedative properties. In mice, cryptolepis reduces anxiety (12).
Lobelia natural supplements for stress relief lower adrenaline levels and relax muscles. Lobelia decreases tension, calms your breathing, and slows your heartbeat. Thus, lobelia could potentially alleviate symptoms associated with anxiety.
Motherwort is a soothing herb and stress management supplement. Clinical studies show that iridoids, a component of motherwort, can effectively decrease anxiety and stabilize emotions (13).
Native Americans used lomatium for several ailments, even during the influenza pandemic of 1917. It also shows efficacy in other conditions, such as asthma and tuberculosis (14).
- Vegan Supplements. Herbamama does not make our supplements with animal ingredients, making our stress-reducing supplements a great addition to any diet.
- GMO-Free. Our products are free from genetically modified organisms and instead come straight from the source.
- Good manufacturing practice. We abide by good manufacturing practices (GMP), ensuring our products' quality, purity, and potency.
- Made In an FDA Registered Facility. Our manufacturing sites are registered with FDA and thus abide by their stringent standards and regulations.
If you want to try our supplements to reduce stress, visit our website today. We offer a wide range of stress reduction supplements that can help ease your mind.
In addition to stress management supplements, moving your body is one of the most effective ways to relax your mind and body. Any form of physical activity is effective in relieving stress, and it does so in the following ways:
- Increasing endorphins. Exercise elevates endorphins, which are positive neurotransmitters in the brain. Some people refer to this rush of endorphins as a "runner's high" because of the feel-good mentality that movement can bring.
- Improving mood. Regularly exercising can increase your self-esteem while simultaneously relaxing you, thus minimizing depression and anxiety.
Almost any form of movement is beneficial, so select a physical activity that works best for you. Examples of exercise include yoga, walking, jogging, swimming, lifting weights, dancing, cycling, and more. You do not even need access to a gym to get started. Simply getting outside or watching a workout video can do the trick.
Meditation is another proven way to minimize stress. It involves maintaining a state of calmness, relaxation, and positivity while shutting your mind off. In meditation, you focus on your breath and bring awareness to your mind and body.
Getting a full night's sleep is also essential, especially if you are dealing with anxiety. Inadequate sleep can affect your mood, judgment, and memory, contributing to other diseases and health problems. Studies indicate that getting an extra 60 to 90 minutes of sleep nightly can lead to increased feelings of happiness and health (15).