Mood Boosting Supplements

Many pharmaceuticals are available on the market, claiming to improve your mood. However, many do not realize how many natural herbal therapies exist that can help combat mental illnesses such as anxiety and depression. Here, we discuss everyday mood-enhancing supplements and the evidence that supports their efficacy in related conditions.

Best supplements to improve mood

With so many supplements on the market, knowing which natural remedy is best to improve your mental health can be challenging. Some of the best mood-balancing supplements on the market are detailed below.

Ashwagandha

Ashwagandha is a small shrub from Africa, South Asia, and Central Asia. It has been a mainstay in Ayurveda, a Hindu medicine practice. Ashwagandha has widespread therapeutic effects with its anticancer, anti-inflammatory, antioxidant, immunomodulatory, and anxiolytic properties. Likewise, it is commonly used to treat mental health conditions such as anxiety and depression.

One study substantiated its potential by evaluating ashwagandha’s effects on anxiety, depression, and stress scales. Results indicated that ashwagandha treatment caused statistically significant decreases on mental illness scales. Additionally, it was associated with more substantial reductions in morning cortisol, a stress hormone (1).

Rhodiola

Rhodiola is a component of some mood enhancement supplements because of its effects on depression. Rhodiola, or Rhodiola rosea, is a root important in traditional Chinese medicine. It has been used to decrease depression and fatigue and improve conditions such as cancer, fertility, and anemia. Because of these potential effects, researchers are studying it in clinical trials as an antidepressant treatment for major depressive disorder (MDD) (2).

Ginseng

Gingseng can be a great mood enhancement supplement thanks to its ability to reduce symptoms of depression and anxiety. Gingseng helps to manage stress levels via its regulation of the hypothalamic-pituitary-adrenal (HPA) axis. The HPA access is the hormonal control center of the body, and likewise, it regulates cortisol levels in the body. Stress is intimately linked to mental health disorders. By modulating the HPA access, ginseng helps regulate cortisol, helping with depression and anxiety (3).

Turmeric

Curcumin is the main component of turmeric, a common cooking spice. Curcumin plays a crucial role in several pathways associated with depression. For example, it regulates levels of neurotransmitters, the HPA axis, inflammatory pathways, the endocannabinoid system, and more. Two meta-analyses have found that curcumin benefits depression; however, other studies have mixed results (4).

Quality you can count on

Our organic supplements are made with all-natural ingredients so that you can feel confident knowing you are improving your health and wellness with our products.

Vegan supplements. Our mood enhancement supplements are entirely vegan, making them the perfect addition to any diet type.

GMO-free. Because our products do not contain any GMOs, you are ingesting ingredients straight from the source.

Good manufacturing practice. We hold ourselves to the highest manufacturing standards, ensuring that our products are of the highest quality.

To get started on your health journey, start by purchasing our products online or sending in an order via the contact form.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4297663/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7728608/
5. https://www.mountsinai.org/health-library/herb/lemon-balm#:~:text=Lemon%20balm%20(Melissa%20officinalis)%2C,%2C%20as%20well%20as%20colic).
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721494/
7. https://pubmed.ncbi.nlm.nih.gov/26455278/
8. https://www.sciencedirect.com/science/article/pii/B978044307277200009X
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911030/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586884/
11. https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548