Digestive Health Supplements

Digestion is essential to properly break down your food, absorb nutrients, and maintain your healthiest self. Unfortunately, many of us struggle with our digestion. Gastrointestinal (GI)-related conditions like IBS, diarrhea, constipation, and nausea are common. Thankfully, several natural supplement options exist that can alleviate such conditions. This article will discuss digestive health supplements.

Supplements for digestive health support

Chicory

Chicory root is an effective functional food with antibacterial, antioxidant, hypoglycemic, and hypolipidemic effects. It is also a digestion supplement that controls appetite and lowers your risk of GI disease. It also has potential effects as a prebiotic (1).

Inulin

Plants create inulin, a prebiotic fiber found in several vegetables, fruits, and grains. It can promote good digestion in several ways, first by activating bowel movements. Because it is a form of fiber, inulin also fosters activity throughout the digestive tract and solidifies loose stools. Fiber also helps you maintain satiety and regulates blood sugar. Inulin also supports the gut microbiome, promoting the diversity of positive gut bacteria (2).

Mastic Gum

Mastic gum originates from a Greek island, possessing powerful anti-inflammatory and antioxidant effects. The European Medicines Agency (EMA) has approved mastic gum to treat indigestion and skin inflammation. One study evaluated 148 individuals with indigestion and randomized them to receive either 350 milligrams (mg) of mastic gum three times daily or a placebo for three weeks. Mastic gum significantly improved symptoms of heartburn and stomach pain (10).

Mimosa Pudica

Mimosa pudica, commonly called the “touch me not” plant, comes from tropical America and Australia. Traditional healers have used it for many ailments due to its anti-asthmatic, antidepressant, and analgesic effects. Traditional medicine uses it for alopecia, insomnia, urogenital infections, and tumors. With regards to digestion, mimosa pudica has the potential to treat diarrhea (12).

Goldenseal

Retailers often combine goldenseal and echinacea in the US to prevent the common cold. It is a natural antibiotic and can kill harmful bacteria, thus helping with conditions such as diarrhea, urinary tract infections, and vaginal infections. It can also ease digestion and alleviate an upset stomach (16).

Product benefits

In addition to offering a wide selection of natural digestive supplements, we also prioritize healthy and organic ingredients and engage in high-quality manufacturing processes.

• Vegan Supplements. Herbamama never uses animal ingredients, so our products are suitable for almost any type of diet.
• GMO-Free. Our supplements do not contain any genetically modified organisms. We use natural substances that come straight from mother nature.
• Good manufacturing practice. We continuously use good manufacturing practices (GMP), prioritizing our supplements’ quality, purity, and potency.

If you want to purchase a dairy digestive supplement or a supplement for overall gut health, place an order today on our website.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912540/#:~:text=A%20substantial%20amount%20of%20clinical,of%20gastrointestinal%20diseases%20%5B1%5D.
2. https://health.clevelandclinic.org/inulin-benefits/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301161/
4. https://health.clevelandclinic.org/sea-moss-benefits/
5. https://pubmed.ncbi.nlm.nih.gov/35325161/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814329/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/
8. https://www.mountsinai.org/health-library/herb/turmeric
9. https://www.healthline.com/health/red-sage#drawbacks
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838553/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911030/