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Liver Detox & Cleanse
The liver is an important bodily organ responsible for creating bile, cholesterol, and proteins. Bile is essential to fat digestion and waste removal. The liver also detoxifies your body, removing harmful substances like drugs, alcohol, and medications.
Because of these various essential functions, it is important to keep your liver in tip-top shape. Unfortunately, things like alcohol, obesity, and drugs can damage the liver, causing downstream health problems. To combat liver issues, this article will discuss several supplements to detox the liver that may support liver health.
Supplements for Liver Cleanse
Milk Thistle
Milk thistle, scientifically known as Silybum marianum, belongs to the daisy family. Traditional medicine leverages milk thistle for a variety of ailments, including liver and gallbladder disease. It exerts its therapeutic effects via its antioxidant, anti-inflammatory, immunomodulating, and antifibrotic properties. Studies show that it may positively influence certain liver conditions such as alcoholic cirrhosis, alcoholic liver disease, viral liver disease, and toxin-induced liver disease (1). Liver detox supplements may contain milk thistle to achieve these effects.
Turmeric
Turmeric contains a compound called curcumin, which has potent pharmacologic activity across several conditions. Researchers conducted a study in 64 people with non-alcoholic fatty liver disease (NAFLD). They treated participants with two grams of turmeric or placebo daily for eight weeks. Treatment with turmeric resulted in decreased liver enzymes, triglyceride levels, and cholesterol levels (2), making it a potential liver supplement.
Sarsaparilla
Smilax Glabra Rhizome (SGR), also known as sarsaparilla, is an herbal supplement used in the treatment of dermatitis and arthritis. It may also provide protection against liver injury via its medicinal properties. Astilaban, an active substance contained within SGR, decreases liver damage and improves liver function through several pharmacological mechanisms (3).
Mastic Gum
Mastic gum, or Pistacia lentiscus, originates from a Mediterranean tree. It demonstrates several clinical benefits, including the treatment of peptic ulcers, infections, and tumors. It also provides cardiovascular and liver protection via its antioxidant effects.
One study in 2007 administered mastic gum at varying doses to 133 participants. Those taking the higher dose of mastic gum (five grams) had lower total cholesterol, LDL cholesterol, lipoprotein, and liver enzymes levels (4). Thus, it is one of many supplements for liver detox and cleanse.
Chlorophyll
Chlorophyll is a substance found in plants that gives plants their rich green color. It shows promise across multiple diseases, one of which is liver injury. In an animal study, researchers administered chlorophyllin in mice’s drinking water to evaluate the effects of chlorophyll on liver fibrosis (scarring). Results showed that chlorophyllin treatment prevented liver inflammation and fibrosis. It also balanced the gut microbiota (5).
Mimosa Pudica
Mimosa pudica, known as the “touch me not” plant, is a shrub belonging to Australia, tropical America, and India. It possesses a potent pharmacological profile, demonstrating anticonvulsant, antibacterial, antidepressant, antifertility, and antivenom effects. It may even provide protective effects in the liver. One study administered mimosa pudica in combination with ethanol, a toxin, to rats. Mimosa pudica provided protection against oxidative stress and liver damage via its antioxidant effects (6), thus liver cleansing supplements sometimes contain mimosa pudica.
Uric Acid
Uric acid is a potent antioxidant that can help neutralize free radicals. Free radicals are damaging substances found throughout the body that can be harmful to cells. Low levels of uric acid are associated with neurological disorders such as multiple sclerosis, Parkinson’s disease, and Alzheimer’s disease. Although there are benefits to uric acid, high levels can be dangerous (7).
Cryptolepis
Cryptolepis sanguinolenta originates from West Africa and has potent properties as an antibacterial, antimalarial, antihyperglycemic, antifungal, and anti-inflammatory agent. It also shows promise in cancer by stopping cancer cell growth and other mechanisms. Cryptolepis contains cryptolepin, its main component that has pharmacologic activity. In research, cryptolepine blocks the IL-6/STAT3 signaling pathway that is implicated in hepatocellular carcinoma. Thus, cryptolepis may be effective in treating liver and other cancers (8).
Our Product Benefits
We offer liver cleansing supplements that contain proven and effective ingredients. In addition, we produce our products using natural sources and high-quality processes.
- Vegan Supplements. Our products are free from animal products, making them suitable for all diets.
- GMO-Free. Our supplements are natural and from the source; thus, they do not contain any genetically modified organisms.
- 100% Organic. You do not have to worry about added chemicals or toxins, as our organic liver detox supplements are entirely organic.
- Made In an FDA Registered Facility. Our facilities comply with the standards and regulations set by the FDA.
Interested in trying our liver cleanse supplements? Visit our website today to place an order and reap the benefits of our mother nature’s medicine.
References
- https://www.ncbi.nlm.nih.gov/books/NBK11896/
- https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-021-00731-7#:~:text=In%20conclusion%20the%20results%20of,indicate%20improvement%20in%20liver%20function.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351248/
- https://www.sciencedirect.com/science/article/abs/pii/S0378874106005733?via%3Dihub
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288434/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459453/
- https://academic.oup.com/qjmed/article/104/12/1013/1547107
- https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03326-x
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions#:~:text=Functions%20of%20the%20liver&text=All%20the%20blood%20leaving%20the,body%20or%20that%20are%20nontoxic.
FAQs
The liver plays over 500 key roles in maintaining your body’s health and wellness. Some of the most critical responsibilities of the liver include:
- Creating bile. Bile is the substance that breaks down fat and eliminates waste during digestion.
- Creating cholesterol. Cholesterol is important to the production of vitamin D, cell membranes, and hormones.
- Creating glycogen. The liver converts glucose into glycogen, which stores energy, thereby maintaining a glucose balance.
- Controlling amino acid levels. Amino acids create proteins.
- Eliminating poisonous and harmful substances like drugs and alcohol
- Eliminating bilirubin
- Preventing infection (9)
In addition to supplements, you can support your liver via the food you eat. A well-balanced diet can promote optimal liver functioning. To do so, consider adding in:
- Fiber. Fiber is contained within nuts, vegetables, and beans. Try implementing high-fiber foods like oatmeal.
- Unsaturated fats. Saturated or trans fats are not as healthy as unsaturated fats.
- Water, coffee, and tea. Water is one of the best options, however, coffee and tea have antioxidants that are beneficial to the liver. Green tea may even protect against liver cancer.
You will also want to cut out harmful food and drinks. These include:
- Alcohol
- Fatty meats
- Food and drinks with high sugar content
- Fried food
