To Sage or Not to Sage

Sage has been used for thousands of years and is now popular around the world, being used as an herb in food recipes.

While sage can be used in many different dishes it can also be taken as a supplement proven to be invaluable for anyone’s health. Let’s take a look at some of the benefits of sage:

Research and medical studies have shown that even the smallest amounts of sage can help with mild to moderate Alzheimer’s symptoms, while also increasing the ability to recall and retain memories. It’s also been shown that sage improves concentration and focus.

Sage has been known to offer anti-inflammatory properties which can help a variety of systems throughout your body. It can help with inflammation of the respiratory tract, gastrointestinal tract, and even the cardiovascular system.

Free radicals are dangerous byproducts of digestion that attack the healthy cells in your body and this can lead to chronic conditions and diseases. Antioxidants work to neutralize these free radicals to protect your heart, organs, skin, joints, muscles, and even your brain!

With these antioxidant properties, along with the nutrients throughout, sage may help to boost your immune system, protecting your body from pathogens and viruses that can wear you down and leave you with a health condition.

Sage contains rosmarinic acid has been known to act as an anti-inflammatory aid for the stomach, helping to prevent stomach aches and improve your digestive processes.

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