With Spring, the days get longer and the weather nicer!
When Spring has sprung it comes with the promise of new beginnings. This is a time when many people want to get their bodies back into shape after spending the winter hibernating and enjoying holiday cooking and baking.
Taking care of one’s health is a key thing to do in the spring to get ready for warmer beach weather!
In this blog post, we will discuss some tips for getting your body ready for warmer weather.
- One of the best ways to get your body ready for spring is to boost your Vitamin C intake. Vitamin C is an essential nutrient that helps support the immune system and it can be found in many fruits and vegetables… oranges, grapefruits, lemons, bell peppers, broccoli, and Brussels sprouts.
- It's also important to get enough sleep. Sleep is crucial for good health, and it helps the body recover from stress and repair itself. Adults should aim for seven to eight hours of sleep per night.
- Doing things you love can also help reduce stress levels. When stressed, our bodies produce cortisol, a hormone that can have negative effects on our health. So, do something that makes you happy and relaxes you. This could be reading, listening to music, spending time with friends and family, or getting outside in nature now that the weather is warming up!
- Last but not least, regular exercise is important for good health. Exercise helps improve our moods, reduce stress, boost immunity, and helps prevent chronic diseases. It's easy to find excuses not to exercise, but try to make it a priority this spring - even a half-hour of moderate activity a day is enough to keep you healthy.
Herbamama's Irish Moss Bladderwrack Liquid Extract is a great way to help support these healthy habits and keep you feeling your best as the weather warms.
Irish Moss is rich in vitamins and minerals like selenium, calcium, magnesium, and potassium, which are all important for good health. Bladderwrack is a type of seaweed that is also rich in vitamins and minerals and has been used traditionally to support the thyroid gland.
Together, these two herbs make a potent team that can help support your health.