Our health is something that everyone must pay attention to, especially when it comes to feeling better every day. One of the key components of a healthy life is a healthy diet.
With our busy lives and poor eating habits we still need to protect our health to live a healthy life.
Here are four tips to get you started.
Load Up With Antioxidants
Antioxidants are molecules that help your body's defenses by getting rid of free radicals, which can be harmful and have been linked to chronic diseases.
One ingredient loaded with antioxidants is sage. Sage has more than 160 different polyphenols, which are chemical compounds found in plants that help your body fight free radicals.
Sage contains chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin, all of which are linked to health benefits like a lower risk of cancer and better brain function and memory.
In one study, drinking 1 cup (240 ml) of sage tea twice a day made antioxidant defenses much stronger.
It also lowered the "bad" LDL cholesterol and helped raise the "good" HDL cholesterol.
But drinking a cup of sage tea everyday can be a bit of a long process. Instead, try Herbamama’s Sage supplement, loaded with 1000mg of organic sage leaf!
Add Some Angelica
Angelica sinensis, also called dong quai, is a fragrant plant with a cluster of small white flowers.
The flower is a member of the same group of plants as carrots and celery. In China, Korea, and Japan, the root is dried and used as medicine. For more than 2,000 years, dong quai has been used as an herbal medicine.
More and more research shows that the uses and claims of dong quai may have some scientific basis.
Dong quai may have the effects it is thought to cause due to having trans-ferulic acid and its ability to dissolve in fats and oils when it is used as an essential oil.
This may help reduce inflammation and stop blood from clotting. People who might benefit from dong quai include those who have:
- Heart Issues
- High Blood Pressure
- Inflammation
- Headaches
- Nerve Pain
- Liver or Kidney Issues
Add some angelica to your daily routine with Herbamamas Angelica Supplement!
Bring Broccoli Sprouts Into Your Diet
Broccoli sprouts are tender baby broccoli plants and are becoming more and more popular as a healthy food.
The seeds are planted and the young sprouts are eaten when they are only a few days old.
Most of the time, they are eaten raw in salads or sandwiches, so cooking doesn't change the delicate balance of nutrients.
They give foods a nice crunch and are great for putting sauces and salad dressings on, but consistently getting their nutrients may be difficult.
That's why Herbamama made Broccoli Sprout Supplement, formulated with 1000mg of Broccoli Sprouts.
Broccoli sprouts and their extracts have also shown promise in treating or preventing a number of health problems, especially inflammation.
Most of broccoli sprouts' health benefits come from the high amount of glucoraphanin they contain.
This chemical is turned into sulforaphane by your body. That chemical then protects your cells from inflammation and a wide range of other diseases.
And when you have less inflammation, your body doesn't have to work as hard, which further reduces your pain!
Consider Some Cranberry
Cranberries are small, hard, round, red fruits that taste both bitter and sour, according to many people.
They grow on vines in bogs with fresh water, mostly in the northern parts of the U.S. and the south of Canada.
They have a lot of anthocyanins as well which are chemicals that give cranberries the dark red look to it.
Studies have also shown that they may help fight cancer and reduce swelling. As well as:
- Help you avoid getting liver disease
- Bring down blood pressure
- Improve your eyesight
- Improve your heart health
Studies have shown that they can help improve the bacteria in the gut of people who eat meat.
In other words, cranberries can help put good bacteria back into your gut if you eat a lot of meat, dairy, or sugar.
They also cut down on bile acids in the gut, which are linked to cancers of the colon and GI tract.
With all these benefits, it may make you want to eat handfuls of cranberries every day, but that may be a tedious task and inappropriate, depending on where you are.
For those reasons, we recommend Herbama’s 1000mg Cranberry Supplement to help you get all the potent benefits in a fraction of the time!
Conclusion
Since it can be a challenge to give your body all the nutrients it needs, there are a wide variety of supplements to help.
The 4 supplements we have gone over have been shown to improve health in different ways.
If you’re looking for a way to boost your overall health, any of these superfoods are a good place to start.
Check them out today.
