In fact, many of these methods can be done any day of the week. Here are four easy ways to get started.
Sleep Between 6-8 Hours
Did you know that adults should get between 6 and 8 hours of sleep every night for better health?
In a study done about how long people sleep and how long they live, researchers found that people who sleep less than 7 hours a night are 12% more likely to have a shorter life expectancy.
But be equally as careful not to sleep too much, because it was also found that people who sleep more than 8–9 hours a day have a 30% higher chance of dying early.
So what’s the bottom line? Go to sleep when you can get 6–8 hours of sleep, and wake up when your alarm goes off, not after hitting the snooze button a few times.
Eat Slower
Did you know that if you eat too fast, you can gain weight?
Research shows that people who eat quickly are more likely to be overweight than people who eat more slowly.
One study also found that middle-aged women are 115 percent more likely to have this happen to them.
As you eat, your body sends signals to your brain called "fullness hormones" that tell it you're full and should stop eating.
But because this takes about 20 minutes, fast eaters who eat too much food before getting this signal may feel bloated after a big meal. This is called "post-buffet bloat."
The next time you eat a meal, try to eat slower on purpose and see how it affects your hunger.
Eat Your Fruits & Veggies!
A survey of over 65,000 participants indicated that those who consumed seven or more pieces of fruit and vegetables per day had a 42% lower chance of dying (from any cause) than those who consumed less than one portion per day.
However, it was shown that frozen and canned fruits might significantly raise mortality risk by 17 percent.
How can you include more fruits and veggies in your diet? After lunch, buy some sliced fruit and bring it to your office.
The next time you’re hungry, just grab some of this fruit since it’s now nearby and convenient!
Implement Broccoli Sprouts In Your Diet
The benefits of broccoli sprouts are undeniable. Not only are they a great source of vitamins and minerals, but they also contain sulforaphane, a potent compound that has been shown to have cancer-preventing properties, promote brain function, boost cell growth, and help with blood pressure.
However, getting enough broccoli sprouts in your diet can be a challenge. That's why Herbamama created a Broccoli Sprout Supplement, making an easy and convenient way to get the benefits of broccoli sprouts without having to eat large quantities of the raw vegetable.
So whether you're looking to prevent cancer or just boost your overall health, adding Herbamamas Broccoli Sprout Supplement to your diet is a great way to go.
Conclusion
If you’re looking for an easy way to improve your health, you will find even small changes can make a large difference.
Start by incorporating these simple every day activities, including the addition of broccoli sprouts into your diet.
And if you’re looking for a convenient and affordable way to do that, check out Herbamama’s Broccoli Sprout 1000mg Supplement.
Thousands of customers rely on our Broccoli Sprout supplement to reach their health goals.
